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What Is Co Q 10 And Why Should You Take It In Supplement Form?

You may find this a bit hard to believe, but all the energy your body produces is with the help of a special enzyme called co q 10. Rest assured though, since you don't need to do anything in order for your body to produce this enzyme, at least when you're young, because as you grow older, you're going to have to take coq10 supplements to make up for your body's inability to produce enough of it. So with that being said, below we're going to let you know more about this enzyme, its benefits and what you need to know about its effects on your health.

Coenzyme Q10 Basics

While mostly known as co q 10, coenzyme q10 is also called vitamin q10 and it may also be referred to as ubiquinone. The enzyme is literally present in every cell of your body where it fills two vital purposes. One of them is that of helping synthesize energy and the second one is to work as an antioxidant. In this role, coenzyme q10 helps protect your system from a wide range of diseases and also infections by fighting against the free radicals in your body. On top of that, you should also keep in mind that coenzyme q10 exists in many other forms, such as ubiquinone and ubiquinol. The latter is the form that’s better absorbed by the body and it's also more active. Because of that, it's also used best in supplemental form.

Helps Protect Heart Health

Most of the times it seems that coenzyme q10 is highly praised thanks to its positive effects on cardiovascular health. On top of that, it seems that by taking it you're also going to help reduce your blood pressure. In a study that involved martial arts athletes that took coenzyme q10, it was discovered that their blood pressure went down and hit normal values compared to the period when they didn’t take coq10. In people suffering from CHF, coq10 managed to help them experience fewer symptoms and also a lower incidence of hospitalizations.

Be Careful When Taking Coq10 Supplements

While it's recommended that you take coenzyme q10 supplements, you should know that it's best that you speak to your doctor prior to taking them. That’s because they may interact with some of the medications you may be currently taking and can cause various side effects (some examples of medications include blood thinning medications).